Eat Right & Change Your Life With cliniCAL

If you are overweight, losing as little as 7-10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes. While cliniCAL is an important solution for the primary causes of fat and weight gain today (glucose intolerance and sleep deprivation), it’s clinically proven formula works best when combined with a calorie controlled diet consisting of healthy food options.

Studies show that slow and steady weight loss of no more than 1-2 pounds per week is the safest way to lose weight. Too rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones and nutrient deficiencies. Making long-term changes in your eating and physical activity habits is the only way to lose weight and keep it off!

Whether you are trying to lose weight or maintain your weight, you must improve your eating habits. Eating small meals on a more frequent basis (every 2-3 hours) will enhance your metabolism and help you avoid unwanted weight gain. Remember, if you eat a large meal that your body can’t fully absorb, some of the excess calories will end up stored as body fat. But eating small frequent meals will keep you feeling satisfied while revving up your daily calorie burn. Adopting healthy eating habits also guarantees that you won’t revert back to the eating practices that made you gain weight in the first place.

Eat a variety of foods, including lean protein such as fish or poultry, and complex carbohydrates like whole grain rice and wheat pasta (in moderation), plus plenty of fibrous vegetables. Reduce your fat intake and avoid saturated fats found typically in fried foods and trans-fats used in commercial baked goods. You should also eat lots of fruits and vegetables. More importantly, do not eat anything within two hours prior to bedtime. Without any activity, late night calories will not be used for energy. Instead they’ll be stored as fat. And sleeping on a full stomach also upsets your normal sleeping cycle, which continues the vicious circle of lack of sleep that leads to more weight gain!

Eating fewer calories while increasing activity is the best way to lose weight. For most adults, a low-calorie diet of 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men is recommended for weight loss. It is important not to ingest less calories than these minimums, as a severe lack of food intake leads to a metabolic slowdown that will limit your eventual weight loss progress.

Research shows that limiting overall calories within a balanced diet is the most effective way to lose weight and lower body fat levels. For example, cutting only carbohydrates or fat out of your diet will not cause any more weight loss than a healthful and moderately low-calorie diet. It’s best to stay on a balanced diet and simply keep your overall caloric intake under control.

Making physical activity a part of your daily life is an important way to help control your body weight. Try to perform at least 30-60 minutes of physical activity a day on most days of the week. The activity does not have to be done all at once. It can be done in stages: 10 minutes here, 20 minutes there, providing it adds up to 30-60 minutes a day.

CORN SYRUP – THE HIDDEN WEIGHT GAIN CULPRIT!

A major cause of the obesity epidemic sweeping the U.S. is the excessive consumption of high-fructose corn syrup. Most of us consume this hidden fattening compound without even knowing it – high-fructose corn syrup is a very common sweetener and preservative.

But cliniCAL can help you avoid the undesirable effects of the consumption of corn syrup and other dietary sugars. cliniCAL’s active ingredient Svetol reduces the absorption of dietary glucose in the intestines and also slows the release of glucose from the liver into the bloodstream by inhibiting the action of the enzyme glucose-6-phosphatase. By reducing glucose absorption and release from the liver, Svetol decreases the production of body fat and increases the breakdown of fat stores.

To read more about corn syrup’s hidden weight gain effects, click here.

To find out how cliniCAL blocks glucose absorption and increases weight loss, click here.